Dates are rich in dietary fiber. There are two forms of dietary fiber- soluble and insoluble. Insoluble fiber increases the speed at which food moves through the digestive system. Soluble fiber helps control diabetes by decreasing the glucose levels. It also helps lower your LDL. Dates contain natural sources of potassium. Potassium helps maintain muscle contractions including heart muscle. It is also essential to maintain a healthy nervous system and to balance the body’s metabolism. Dates contain magnesium which helps healthy bone development. Dates are free from fat and cholesterol. Dates are good for your eyes as it safeguard you against night-blindness. It is considered to be a perfect energy boosting snack. It also helps keep your blood pressure down and reduces the risks of strokes. Dates contain almost all nutrients required for a healthy body. They contain B Vitamins and amino acids which help digest and assimilate carbohydrates easier and also control blood sugar levels.
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